This simple breathing technique, helps children get the idea of how to regulate their breathing but with the physical prompt of using their finger to draw the square. They can use colour to imagine the square as they gradually bring the attention inwards. Feel free to try it with different shapes or let the children create their own!

Get ready to roar like a lion! This king of the jungle inspired breathing exercise is fun for kids! They’ll learn to stick their tongue out and while taking a forceful exhale. In the process they’ll release tension and stress, leaving them feeling calmer.

This Chocolate meditation is a brilliant way to get any child interested in yoga! We practice focussing our attention on mindfully eating using all of our senses and really appreciating everything about this piece of chocolate. It also works on increasing body awareness by focussing on sensations inside our body. We also practice gratitude by appreciating our food and this can be applied to any mealtime!

This is a technique for children and adults to feel the magical benefits of the magic sound Om. Because we are on the floor, it is easier to feel in our chest and tummies and doing it together you might be able to feel it on the floor. Notice how you feel afterwards, feel free to lie there as long as you want! Good for after a busy day at work/ school.

Enjoy this calming breathing technique for kids! Line breathing encourages deep breaths, while you draw an imaginary line down the front of your body. In just a few minutes of this playful breath, you’ll feel more relaxed.

This is a morning class for children and their adults, designed to wake up and get ready for a day of learning or work! It's so fun to practice with the whole family and will engage the mind and body of both children and adults.